We take your training personally.
Enquire about your options below
Reach your ultimate potential with experts who put their soul into science. We unify exercise and evidence-based treatments at our fully integrated pilates and gym studio so any goal of yours is possible.
We believe everybody should experience the joy to move and exercise, achieve their goals and feel amazing.
Physiotherapy | Experienced and ACC registered physiotherapists, offering a range of treatments and rehabilitation protocols in both the pilates and gym studio.
Personal Training | Our team of dedicated and professional personal trainers are all REPS registered exercise professionals, meaning they deliver safe and effective programming to help you get the RESULTS you are after.
Massage | Our qualified massage therapist specialises in sports, remedial and stress relief massage.
Pilates | We offer intimate Pilates reformer, and Pilates mat classes where the focus is were it needs to be. On you. One on One with a qualified Pilates instructor or physiotherapist also available.
Nutrition | We have the team from Feel Fresh Nutrition with us at Movement Lab. They are trusted, qualified and experienced nutritionists who deliver science-based nutritional information in a way that encourages and motivates positive diet and lifestyle changes.
Yoga | Enjoy a variety of yoga classes in our beautiful Mindful Movement exercise studio. Numbers are capped to ensure a premium experience in our zen exercise space.
Photography courtesy of Garth Badger.