WEEK ONE / Sleep & Stress.

Therapeutic Yoga for Your Nervous System

WEEK TWO / Breathe & Flow. 

Therapeutic Yoga for Cardiovascular and Respiratory Health

WEEK THREE / Rest & Digest.

Therapeutic Yoga for Digestive Health

WEEK FOUR / Rebalance & Rejuvenate.

Therapeutic Yoga for The Reproductive System


Each workshop consists of an intimate, 90 minute supportive and restorative yoga practice featuring a gentle flow led by both Abbylee & Twyla.

You’ll leave these classes not only feeling wonderfully relaxed, but also with a greater understanding of, and a deep gratitude for, your body and it’s amazing mechanics.

This series also includes a weekly newsletter linking to that week's body system, including your intention and three dietary and lifestyle tips to help find and maintain health and happiness.

Babes, secure your spot now, these sessions have sold out in the past and we won’t be doing another until next year.


WHEN / Sunday 19th, 26th Feb, 5th, 12th March

TIME / 4.30pm-6pm, the perfect way to seal your Sunday and start a new week

COST / $150, Full 4-week course (numbers are limited)

WHERE / Movement Lab, 58 Surrey Crescent, Grey Lynn, Auckland

BOOKINGS / https://thehhlifestyle.myshopify.com/products/the-body-systems-sessions

FACEBOOK / https://www.facebook.com/events/181203979028269/

QUESTIONS | Check the FAQ (found via ticket link above) and if that doesn't answer your question, feel free to leave a comment or email abbylee@thehhlifestyle.com

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