Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
What equipment is used?
The TRX suspension Trainer is a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
How easy is it?
You’re in control of how much you want to challenge yourself on each exercise. You can simply adjust your body position to add or decrease resistance.