Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.


What equipment is used?

The TRX suspension Trainer is a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

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How easy is it?

You’re in control of how much you want to challenge yourself on each exercise. You can simply adjust your body position to add or decrease resistance.