pilates | physio

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movementLAB |a symphony of movement

 
Handsome muscular bodybuilder posing and keeping arms outstretch

Pilates Classes

We keep our classes small in so everyone can get the individual attention they need. 

We provide clinical Pilates rehabilitation and also offer one-on-one sessions at our Ponsonby studio for a more personalised approach to training.

Pilates Reformer  

Clients will combine their own body weight with spring resistance allowing for fluid movements that activate the core while training all areas of the body.

 

FIT4MEN Reformer  

Sorry ladies this class is just for the men. Ideally clients should have some basic Reformer experience. In this class we'll separate the men from the boys, by combining bodyweight with spring resistance to activate the core and train the body in its entirety. The focus will be on no nonsense and straightforward exercises which will challenge without bewildering. 

 

Pre-natal Reformer

Pre-natal reformer pilates is a safe, effective way to exercise while you are pregnant. These  classes assist with building strength,  helps with postural changes, promotes flexibility and boosts energy and well-being through each trimester. Pilates helps your body cope with pregnancy changes and prepares your body for labour and motherhood. You  are guided though a class by qualified, experienced instructors that can modify exercises to suit your stage of pregnancy.  

Reformer Foundations

This is the perfect class for those who are brand new to reformer or just starting out. Also perfect for those that want to work on their technique. Clients will learn how to combine their own bodyweight with spring resistance allowing for fluid movements.

FITReformer  

Get ready to feel the burn! This class bridges the gap between Pilates and Fitness. Expect to get a challenging workout, your sweat on and heart rate lifted. This requires you to have previous experience and a level of confidence on the reformer. Take it up a notch with your resistance, develop your strength and coordination and experience a fully integrated total body workout.

Experienced and ACC registered physiotherapists, offering a range of treatments and rehabilitation protocols in both the clinic and pilates studio.

Our physios are highly qualified, hands-on, manual therapists that apply the latest evidence-based research to your management to maximise your recovery, including extracorporeal shockwave therapy for tendon injuries, tendinopathy and achilles tendinitis/tendinosus.

Administrative Team

movementLAB administrator Mandy Ho

We believe everybody should experience the joy to move and exercise, achieve their goals and feel amazing.

Mandy Ho

Practice Manager

Mandy has been working in the healthcare sector for the past 10 years. She moved from Dunedin to Auckland 3 years ago, and graduated from The University of Otago with a BA in Education.

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