movementLAB | TRX

 

What is TRX?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

What equipment is used?

The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

How easy is it?

You’re in control of how much you want to challenge yourself on each exercise. You can simply adjust your body position to add or decrease resistance.

 

Try one of our small group exercise classes or work with one of our personal trainers.

All of our Personal Trainers are REPS registered. That means you can rest assured knowing they are:

- qualified to bring you a safe and effective workout

- qualified first aiders

- regularly updating their skills