THE BODY SYSTEMS SESSIONS |
WEEK ONE / Sleep & Stress.
Therapeutic Yoga for Your Nervous System
WEEK TWO / Breathe & Flow.
Therapeutic Yoga for Cardiovascular and Respiratory Health
WEEK THREE / Rest & Digest.
Therapeutic Yoga for Digestive Health
WEEK FOUR / Rebalance & Rejuvenate.
Therapeutic Yoga for The Reproductive System
TELL ME MORE |
Each workshop consists of an intimate, 90 minute supportive and restorative yoga practice featuring a gentle flow led by both Abbylee & Twyla.
You’ll leave these classes not only feeling wonderfully relaxed, but also with a greater understanding of, and a deep gratitude for, your body and it’s amazing mechanics.
This series also includes a weekly newsletter linking to that week's body system, including your intention and three dietary and lifestyle tips to help find and maintain health and happiness.
Babes, secure your spot now, these sessions have sold out in the past and we won’t be doing another until next year.
THE DETAILS |
WHEN / Sunday 19th, 26th Feb, 5th, 12th March
TIME / 4.30pm-6pm, the perfect way to seal your Sunday and start a new week
COST / $150, Full 4-week course (numbers are limited)
WHERE / Movement Lab, 58 Surrey Crescent, Grey Lynn, Auckland
FACEBOOK / https://www.facebook.com/events/181203979028269/
QUESTIONS | Check the FAQ (found via ticket link above) and if that doesn't answer your question, feel free to leave a comment or email firstname.lastname@example.org
Saturday 29th October
Morning Mysore Style 9:30-12pm, and Master Class: Strength and Grace - Vinyasa, Arm balances and Inversions, 2-4:30pm
Sunday Oct 30th
Morning Mysore Style 9:30-12pm, and Breath and Chant Philosophy of Ashtanga Yoga and a little bit of Yin, 2-4:30pm