pilates | physio

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movementLAB |a symphony of movement

 
Handsome muscular bodybuilder posing and keeping arms outstretch

Pilates Classes

We keep our classes small in so everyone can get the individual attention they need. 

We provide clinical Pilates rehabilitation and also offer one-on-one sessions at our Ponsonby studio for a more personalised approach to training.

Pilates Reformer  

Clients must have previous experience on the reformer or complete a one on one. Clients will combine their own body weight with spring resistance allowing for fluid movements that activate the core while training all areas of the body.

 

Pilates Mat + Reformer

A combination of basic mat principles with a twist of functional reformer-based principles. This class taught on the reformer at a slower pace to get you comfortable with Pilates and the reformer itself. These classes are suitable for beginners.

Experienced and ACC registered physiotherapists, offering a range of treatments and rehabilitation protocols in both the pilates and gym studio.

Our physios are highly qualified, hands-on, manual therapists that apply the latest evidence-based research to your management to maximise your recovery.

Administrative Team

 movementLAB administrator Mandy Ho

We believe everybody should experience the joy to move and exercise, achieve their goals and feel amazing.

Mandy Ho

Practice Manager

Mandy has been working in the healthcare sector for the past 10 years. She moved from Dunedin to Auckland 3 years ago, and graduated from The University of Otago with a BA in Education.

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