Physiotherapy + Pilates + Personal Training + Massage + Nutrition

Reach your ultimate potential with experts who put their soul into the science of wellbeing.

We take your training personally.

 
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Experienced and ACC registered physiotherapists, offering a range of treatments and rehabilitation protocols in both the pilates and gym studio.

Our physios are highly qualified, hands-on, manual therapists that apply the latest evidence-based research to your management to maximise your recovery.

 TRX at movementLAB

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, fitness, balance, flexibility and core stability simultaneously.

 movementLAB personal fitness training with TRX

What equipment is used?

The TRX suspension Trainer is a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

 movementLAB TRX Emma

How easy is it?

You’re in control of how much you want to challenge yourself. You can easily adjust your position to add or decrease resistance, depending on your fitness and comfort.

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Pilates Classes

We keep our classes small in order to ensure so everyone can get the individual attention they need. 

We also offer one-on-one sessions at our Grey Lynn studio for those wanting a more personalised approach to training.

Mat Pilates  

This class is taught at a slower pace as there is an emphasis on proper technique and execution throughout the session. 

You can expect to leave a class feeling “worked” yet relaxed.

Pilates Reformer  

Clients will combine their own body weight with spring resistance allowing for fluid movements that activate the core while training all areas of the body. Clients must have previous experience on the reformer or complete a one on one.

 

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This class enables those recovering from injury who are currently working with one of our physiotherapists to have supervised access to the full compliment of Pilates equipment in our Grey Lynn studio and gym.

Spaces are limited to ensure all participants have quality supervision.

 

 Group Equipment Class & Personal Training at movementLAB

 

 

Group Equipment Class

 Group Equipment Class & Personal Training at movementLAB
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Administrative Team

We take your training personally. We believe everybody should experience the joy to move and exercise, achieve their goals and feel amazing.

 movementLAB practice manager Bianca Klein

Bianca Klein

Practice Manager

Originally from South Africa, Bianca spent a few years working in a busy paediatric practice and running her own business. Upon moving to Auckland, she honed her skills managing one of Auckland’s larger physiotherapy practices before joining the movementLAB family.

 
 movementLAB administrator Mandy Ho

Mandy Ho

Admin, reception & I.T

Mandy has been working in the healthcare sector for the past 10 years. She moved from Dunedin to Auckland 3 years ago, and graduated from The University of Otago with a BA in Education.

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