We offer intimate Pilates reformer, and Pilates mat classes where the focus is where it needs to be. On you. One on one with a qualified Pilates Coach or Physio also available.
Penny loves passing on her enthusiasm for both pilates and movement. She is teaching a variety of Mat, Reformer and Equipment classes, as well as private and small groups. She has a P.E degree and has the internationally recognised Polestar Pilates Certification. She is also Barre, TRX and Runity trained, (a worldwide running certification based on the principles of Pilates). She keeps up to date with continuing education. Penny enjoys seeing her clients achieve results and feel better after a positive movement experience.
Penny relates to Joe Pilates's quote .... "Change happens through movement and movement heals".
Sarah began her own journey with Pilates after a back injury left her in chronic pain. Her recovery using the method, returned her to full strength and mobility and completely changed her perspective.
This led Sarah to become trained with Stott Pilates in Mat & Reformer to an advanced level. Sarah's passion is to help people become more aware of their bodies in day to day movement and see mobility as a long term journey. She believes by tuning into what your body needs daily, you can tailor therapeutic movement or challenge and strengthen in a fun, controlled environment.
Meech is a renowned Master Trainer for TRX, Barre, Rumble Roller (Self Myofascial Release techniques), Global Master Trainer for ViPR and a Mentor/Educator for Polestar Pilates. In the past 8 years, Meech has mentored over 60 Mat and Reformer students through to successful completion of their Polestar Pilates certification.
Meech specialises in training group and individual clients with a particular emphasis on understanding the biomechanics of human movement and its practical application to help prevent injury, speed healing and rehabilitation, and improve overall health and wellbeing.
Pia D’Ambros is Polestar Pilates New Zealand trained and has been practising Pilates for 8 years.
Pia is a passionate, experienced Pilates coach that loves making every class different and new. Her energy is infectious in a class setting due to her love of Pilates’ core principals.
Pia works alongside physiotherapists to ensure rehabilitation from injury or surgery is safe and successful with the goal of getting your body back to functional movement. She believes Pilates gives you the confidence that your body can do what you want it to do, when you want to do it. Her effective and efficient exercises will have you leaving her classes feeling refreshed, energised and stronger than yesterday
Emma Hardisty | Instructor Trainer
Emma is our master Pilates trainer. Emma Hardisty is a BSc Hons Physiotherapist and Master Pilates instructor from the UK. She began her career as a professional dancer and choreographer at age 16 before completing her honours degree in Physiotherapy in 1996. Emma began doing Pilates to manage her own back injuries and was so impressed with the results she became a qualified Body Control Pilates Mat instructor in 2001. Emma has a real passion for how Pilates and Physiotherapy combined can give optimal rehab results across all walks of life.