Our team of dedicated and professional personal trainers are all REPS registered exercise and fitness professionals, meaning they deliver safe and effective programming to help you get the RESULTS you are after.
Strength & Conditioning
Tammy's fresh approach is positively engaging and delivers a steady supply of energy and drive into every session. As an avid netball player and all-round sportsperson, Tammy can help guide you towards your personal goals and hone in on your sporting potential or get you to peak physical performance.
Nutrition and Lifestyle
Body composition training
As a registered dietician, exercise scientist and personal trainer, and having experience in clinical mental health, Brad has the perfect background to help you realise a better YOU. Brad's philosophy is that there is more to good health than just food and exercise. With over 10 years of academic study and clinical experience, Brad offers his clients evidence-based science combined with everyday life applications.
Àlvaro Domínguez Barcala
Nutriton & Lifestyle
Originally from Spain, with a background in judo, athletics and swimming and a Masters degree in Personal Training. He moved to New Zealand in 2010, and passionately coaches people in multidisciplinary movements, nutrition and lifestyle helping them to holistically SHIFT their fitness, wellness and physicality.